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5 Foods Men Need for Peak Performance

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These days, it seems as though every time you turn on the TV or open a magazine, there is an advertisement for a different supplement that supposedly will help improve male sexual performance. While some male performance enhancement pills may very well provide some benefit, there is another solution for boosting your performance in the bedroom – eating the right foods.

Whether your goal is to increase your libido, cure erectile dysfunction, or improve the motility of your sperm, it is important to ensure that your diet includes the right foods to support optimal sexual health.


Walnuts might not sound that exciting, but if you make a habit of consuming them on a regular basis, you might just find that they spice up your love life. Along with improving sperm motility and vitality, walnuts have also been associated with improving the health of blood vessels, which can reduce the chance of cardiovascular disease as well as erectile dysfunction. Additionally, walnuts are rich in ALA, magnesium, and antioxidants, which are also necessary for supporting peak sexual performance.


Did you know that one of the most refreshing foods of summer is actually one of the best foods for peak male sexual performance? It’s true. Watermelon is chock full of a substance known as citrulline, which may be able to assist in improving problems with erectile dysfunction. This can be particularly true if your ED problems are related to high blood pressure. This is because citrulline is transformed into arginine, which is known to increase the natural production of nitric oxide. Nitric oxide is responsible for increasing the flow of blood to muscle tissue, including the male genitals.


It’s no secret that women love chocolate, but men should too. Studies have shown that dark chocolate offers a number of cardiovascular benefits, including improving circulation, which can assist with boosting the flow of blood to a man’s genitalia, thus improving a man’s ability to obtain an erection. Furthermore, chocolate may also help increase endorphin and serotonin levels. So, go ahead. Indulge in some chocolate without feeling guilty. It could just help your evening be more romantic.

Leafy Greens

Here’s one more reason to make sure you eat your veggies — doing so could help improve your sexual performance. This is because leafy greens contain a wealth of nutrients, including magnesium. One of the great benefits of magnesium is that it is able to dilate blood vessels. You might not be aware of it, but that’s basically what those little blue pills do — increase the flow of blood to the male genitalia in order to achieve a better erection. So, the next time you’re ordering dinner on date night, make sure you load up on Brussel sprouts, kale, Swiss chard, and spinach. Doing so is a lot less expensive than a prescription for Viagra.


Peaches contain large amounts of Vitamin C, which is important for the support of healthy sperm motility. Even better, large doses of Vitamin C have been found to lower cortisol, known as the stress hormone. It is not uncommon for both testosterone and cortisol to become unbalanced. When a man’s cortisol levels are high and testosterone levels are low, it only stands to reason that he might experience problems with sexual performance. Eating peaches can help balance out those levels, which can help you perform better.

Improving your sexual performance could be as simple as loading up on the right foods.

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SizeGenetics™ is a certified medical class one urology product with safety and efficacy assessed under Medical Device Directive 93/42/EEC in Europe, full CE markings for health and safety, and Status Cleared by the U.S. Food & Drug Administration agency, FDA. Always read the product directions before use. As with other products, seek professional advice before use, and consult your doctor if you have an underlying medical condition or are taking medication.

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